Hey Reader,

I was standing in the kitchen this morning, trying to get some work done on my laptop.

I had the laptop on the island.

My 16-month-old was playing nearby.

And as I was replying to an email, I started to think about my old days of at my old job...

... And how I'd spend 8 hours a day standing like this because of piriformis pain.

As soon as I sat down, I could feel that deep achiness in my buttock starting again, and it was unbearable.

Standing wasn't easy either.

After 30-45 minutes, my feet would get tired. By 3 pm, I was physically exhausted.

While deep in thought, a person popped into my head...

Someone I coached one-on-one a few years ago. A lovely lady called Linda.

She told me how much she struggled with piriformis pain while doing her job as a hairdresser.

I really felt her pain.

I shared a couple of assessments with her, and she also received my corrective exercise program.

I was so happy when she emailed me again saying that the exercises made a massive difference in her day-to-day life.

Here's a screenshot of that message:

If the image doesn't display for you. The message reads...

"Hi Sofia,

Thank you for this program :)

I have to tell you that these corrective exercises are really helping me. I felt so good to walk at work… I noticed I was walking with ease and it felt wonderful!! I went to the the gym on my day off.

My posture and my back feels alot stronger. These routines you put together are amazing and I am getting so much relief from following them. I need a book so I never lose it!!

I’m learning a lot that I didn’t know. I really love what your programs are doing for me." Linda

I was so happy to read that.

Now, I took Linda's advice and made a PDF version of the routines. I also put all the information I shared with her in my program here...​

Unfortunately, I don't work with 1:1 clients right now because my schedule with the baby is all over the place.

But you CAN still get my help in the Piriformis Control program (for a tiny fraction of the price), and you get the same routines I shared with Linda!

It's so easy to join.

​Just click this link, and you'll get access to all my private videos and routines.​

Stay Strong,

Sofia

P.S. While I don't take 1:1 clients right now, I do check in inside the private members' area to answer questions or offer my personalized feedback.

​Click here to join​ over 1800 members.​

P.P.S. I received many 'thank yous' for the chair exercises PDF I sent recently. I'm so glad this resource came at the right time for many subscribers.

If you missed that email, you can grab it here.​

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Sofia Habity Certified Strength Coach, National Academy Sport Medicine - Corrective Exercise Specialist

Sofia's Most Popular Programs

​Piriformis Control​

​Deep Core Mini-Training​

​Strong Glutes​

​The Hip Reset​

Need help choosing a program? click here​

Not sure if it's piriformis syndrome or sciatica? click here​

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By the way, it's an honor to have the opportunity to be in touch with you. I sincerely want to provide you with valuable content to support you in your healing journey.

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